Fact: Body Image Improves with Exercise

Just a few months ago I posted an article discussing the relationship between fitness and confidence. Now, scientists with the University of Florida are stating a new study proves it: exercise improves body image, even in those who don’t lose weight or see noticeable, physical results.

Body image, self confidence, self esteem, and many other variations on these words are often, mistakenly used interchangeably. While the terms are related, the study out of Florida focuses on “body image” or our perception of our body and how we feel about it.

It goes without saying that when we achieve fitness goals, it is likely that our body image will improve. However, the new study, published in September’s Journal of Health Psychology, proposes that our body image improves not because of the results but simply because of the exercise. Although the results were more dramatic among women, body image rose in men as well.

It has long been believed that exercise and overall body satisfaction were related but there haven’t been many scientific studies to support this.

It is estimated that poor body image affects 60% of Americans. Feeling bad about how you look can have detrimental effects on your mood, productivity, and life in general. Unfortunately, poor body image isn’t always related to obesity or ill health. Oftentimes people, particularly women, have a tendency to view their bodies in a negative light no matter how they look.

There aren’t many people that need a reminder on how the body improves physically with regular exercise but this latest study gives us yet another reason to workout. When you feel better about yourself, it shows. A healthy body image is evident in how you hold your head and how you carry yourself. Consider your workouts your medicine, an elixir for both your physical and mental health. Not only will regular exercise give you that bangin’ body, it will also allow you to appreciate that body and see it as a positive feature rather than something to hide or be ashamed of.

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