Diet food

Whatever You Do, Don't Pick the Fritos

The office vending machine, full of colorful packaging and shiny plastic wrappers, can be a diet minefield -- but it doesn't have to be. Sandwiched between the candy bars and giant bottles of soda, there are some healthy alternatives.

Good Drinks but Bad For Your Body

The folks over at yahoo.com posted a blog about "Belt Busting Beverages" a while ago, and I thought it would be interesting to revisit this topic. What they found was pretty astonishing. They found that a large portion of Americans were not taking in much food with heavy calorie content, but also found that those same people couldn't manage to lose the weight. The fact of the matter is, even though you may not be eating calorie ladden foods, you still may be comsuming drinks with high caloric and sugar content.