Health

2 Steps To Six Pack Abs

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: ...

5 Muscle Training Myths

If you've been muscle training, here's a short list of bodybuilding fiction. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for ...

6 Powerful Tips to a Better Sleep

Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in ...

The Art of Seducing a Woman

Understanding what a woman is looking for in a man is the first secret to seducing a woman. For many men, the concept of how to seduce a woman is simply a mystery. It’s understandable, though. Men and women differ in so many ways that it’s difficult ...

Editors choice

Know What to Look for in a Woman

Sometimes, knowing what to look for in a woman can be quite difficult. And if you’re one of them, don’t get discouraged.

Plan B for Valentines Day

Each year men and women spend a great deal of time and energy planning Valentine’s Day surprises for their loved ones. However, unfortunately, each year a lot of these plans are often ruined each year due to ...

Building Your Confidence in Dating Women

When it comes to dating (or even seducing) a woman, confidence is vital. Women often equate “self confidence” with the ability to be successful.

Be A Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or ...

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