Tag: Fitness
Los Angeles Fit Expo 2018

When you decide that you need to lose weight you literally can't do that overnight without surgery. New Year's is a good time for resolutions, and most people look in the mirror after they binged on all of their holiday feasts and leftovers and say to themselves, "I've got to get to a gym." My ...

5 Muscle Training Myths

If you've been muscle training, here's a short list of bodybuilding fiction. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension e.g. heavy ...

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